Standard Times

  LONG ROUTE
             
  GOLD SILVER BRONZE
  Male Female Male Female Male Female
under 30 06:26 06:47 07:10 07:36 08:38 09:02
30 - 39 06:33 07:02 07:18 07:55 08:38 09:30
40 - 49 06:47 07:18 07:36 08:15 09:02 09:30
50 - 59 07:02 07:36 07:55 08:38 09:30 10:00
60 + 07:18 07:55 08:15 09:02 10:00 10:33
             
  SHORT ROUTE
             
  GOLD SILVER BRONZE
  Male Female Male Female Male Female
under 30 03:33 03:45 03:57 04:12 04:46 05:00
30 - 39 03:37 03:53 04:02 04:22 04:46 05:15
40 - 49 03:45 04:02 04:12 04:33 05:00 05:15
50 - 59 03:53 04:12 04:22 04:46 05:15 05:31
60 + 04:02 04:22 04:33 05:00 05:50 06:10